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Nutrition Guide
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Continue to read more about free diet plans: All Free Diets Plans
Free Diet Plans:
1500 Calorie Diet
1500 Calorie Diet Plan
This diet for individuals requiring approximately 1,500 calories a day based on current activity level, height, weight, age,etc. To find out your daily caloric intake check out the Daily Caloric Intake Calculator page and then choose the appropriate diet plan based on your results. Included here is the diet that is to be followed daily and a shopping list for your convenience.
# Item Protein Carbs Fat Calories
Breakfast
12 ounces coffee
1 cup Milk
1 tbps cream
1 pack Oatmeal Quaker
Total:
AM Snack
1 cup Cottage cheese: 1%fat
0.5 cup Pineapple-canned, chunks
Total:
Lunch
2 slices bread whole wheat
1 cubic inch cheddar cheese
0.15 cup mayo
1 ounce turkey breast
0.25 small Tomato-small
Total:
PM Snack
8 Crackers/Nabisco-Low Saltines
1 ounce Turkey
Total:
Dinner
5 ounces Halibut: broiled
1 cup rice-white cook steamed
2 tbps Thousand island-reduced cal.
0.5 cup Vegetables
1 small salad w/tomato, onion
1 tsp Sugar-white
12 fluid ounces Tea
Total:
Grand Total:
Shopping List for the Week
Apple - medium with peel 7 each
Banana - medium 8 inch 7 each
Bread whole wheat - slice 14 each
Broccoli 7 spears
Cheerios 10.5 cups
Chicken Breast / White Meat 28 ounces
Coffee- w/caffeine 84 ounces
Cream, fluid, half and half 7 tablespoons
Halibut - broiled 35 ounces
Mayo type, reg., w/salt 1 cup
Milk - 2 % fat 7 cups
Orange - medium 7 each
Sugar - white 14 tea spoons
Rice - white 7 cups
Thousand island - reduced cal. 7 table spoons
Turkey Breast / White Meat 14 ounces
Tea 82 ounces
That's it. Follow this diet daily for best results. You may interchange similar foods if this diet becomes too boring. You can use this food calorie content calculator to find out approximately how many calories are in any particular item.
# Item Protein Carbs Fat Calories
Breakfast
12 ounces coffee
1 cup Milk
1 tbps cream
1 pack Oatmeal Quaker
Total:
AM Snack
1 cup Cottage cheese: 1%fat
0.5 cup Pineapple-canned, chunks
Total:
Lunch
2 slices bread whole wheat
1 cubic inch cheddar cheese
0.15 cup mayo
1 ounce turkey breast
0.25 small Tomato-small
Total:
PM Snack
8 Crackers/Nabisco-Low Saltines
1 ounce Turkey
Total:
Dinner
5 ounces Halibut: broiled
1 cup rice-white cook steamed
2 tbps Thousand island-reduced cal.
0.5 cup Vegetables
1 small salad w/tomato, onion
1 tsp Sugar-white
12 fluid ounces Tea
Total:
Grand Total:
Shopping List for the Week
Apple - medium with peel 7 each
Banana - medium 8 inch 7 each
Bread whole wheat - slice 14 each
Broccoli 7 spears
Cheerios 10.5 cups
Chicken Breast / White Meat 28 ounces
Coffee- w/caffeine 84 ounces
Cream, fluid, half and half 7 tablespoons
Halibut - broiled 35 ounces
Mayo type, reg., w/salt 1 cup
Milk - 2 % fat 7 cups
Orange - medium 7 each
Sugar - white 14 tea spoons
Rice - white 7 cups
Thousand island - reduced cal. 7 table spoons
Turkey Breast / White Meat 14 ounces
Tea 82 ounces
That's it. Follow this diet daily for best results. You may interchange similar foods if this diet becomes too boring. You can use this food calorie content calculator to find out approximately how many calories are in any particular item.
0.40 1.40 0.00 8.00
8.00 11.00 5.00 120.00
0.44 0.65 1.73 19.55
4.50 31.60 2.10 152.00
13.34 44.65 8.82 299.55
28.00 6.00 2.00 164.00
0.00 18.00 0.00 70.00
28.00 24.00 2.00 234.00
6.00 24.00 2.00 140.00
4.26 0.15 4.12 56.36
0.32 8.47 11.77 137.37
8.50 0.00 0.20 38.25
0.25 1.43 0.10 6.50
19.33 34.36 18.19 378.48
1.60 16.00 3.20 96.00
8.50 0.00 0.20 38.25
10.12 16.00 3.40 134.25
37.50 0.00 5.00 198.75
6.00 62.00 0.00 164.00
0.00 6.00 2.00 40.00
2.60 11.90 0.10 54.00
1.30 9.50 0.40 49.00
0.00 4.00 0.00 15.00
0.00 1.00 0.00 4.00
44.80 82.50 7.40 470.75
115.58 201.50 39.82 1517.04
8.00 11.00 5.00 120.00
0.44 0.65 1.73 19.55
4.50 31.60 2.10 152.00
13.34 44.65 8.82 299.55
28.00 6.00 2.00 164.00
0.00 18.00 0.00 70.00
28.00 24.00 2.00 234.00
6.00 24.00 2.00 140.00
4.26 0.15 4.12 56.36
0.32 8.47 11.77 137.37
8.50 0.00 0.20 38.25
0.25 1.43 0.10 6.50
19.33 34.36 18.19 378.48
1.60 16.00 3.20 96.00
8.50 0.00 0.20 38.25
10.12 16.00 3.40 134.25
37.50 0.00 5.00 198.75
6.00 62.00 0.00 164.00
0.00 6.00 2.00 40.00
2.60 11.90 0.10 54.00
1.30 9.50 0.40 49.00
0.00 4.00 0.00 15.00
0.00 1.00 0.00 4.00
44.80 82.50 7.40 470.75
115.58 201.50 39.82 1517.04
