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Nutrition Guide
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Continue to read more about free diet plans: All Free Diets Plans
Free Diet Plans:
2500 Calorie Diet
2500 Calorie Diet Plan
This diet for individuals requiring approximately 2,500 calories a day based on current activity level, height, weight, age,etc. To find out your daily caloric intake check out the Daily Caloric Intake Calculator page and then choose the appropriate diet plan based on your results. Included here is the diet that is to be followed daily and a shopping list for your convenience.
# Item Protein Carbs Fat Calories
Breakfast
1 cup Cold Cereal, FIBER ONE
1 cup Low-Fat Milk, 1%
12 ounces coffee
1 tbps cream
2 each Orange- medium
1 medium Peach- medium
1 tsp Sugar-white (for coffee)
Total:
AM Snack
1 each Banana-medium
3 tbps Peanut Butter
Total:
Lunch
1 each Apple- medium with peel
3 each Bread whole wheat slice
1 ounce Cheddar
0.1 cup Lettuce, iceberg, raw
1 tsp Sugar - White
12 fluid ounces Tea- prepared w/tap water
2 ounce turkey breast/white meat
0.15 cup Mayo
Total:
PM Snack
2 each Bread- slice rye 7 grain
1 tbps Mayonnaise- Kraft Free, fat free
0.5 cup Tuna solid in water
1 medium Peach- medium
Total:
Dinner
4 oz Salmon
1 cup brown rice
2 cup Milk-skim no fat
1 large Salad w/tomato and onion
4 tbps honey mustard dressing, reduced cal
Total:
Grand Total:
No Shopping information available.
That's it. Follow this diet daily for best results. You may interchange similar foods if this diet becomes too boring. You can use this food calorie content calculator to find out approximately how many calories are in any particular item.
# Item Protein Carbs Fat Calories
Breakfast
1 cup Cold Cereal, FIBER ONE
1 cup Low-Fat Milk, 1%
12 ounces coffee
1 tbps cream
2 each Orange- medium
1 medium Peach- medium
1 tsp Sugar-white (for coffee)
Total:
AM Snack
1 each Banana-medium
3 tbps Peanut Butter
Total:
Lunch
1 each Apple- medium with peel
3 each Bread whole wheat slice
1 ounce Cheddar
0.1 cup Lettuce, iceberg, raw
1 tsp Sugar - White
12 fluid ounces Tea- prepared w/tap water
2 ounce turkey breast/white meat
0.15 cup Mayo
Total:
PM Snack
2 each Bread- slice rye 7 grain
1 tbps Mayonnaise- Kraft Free, fat free
0.5 cup Tuna solid in water
1 medium Peach- medium
Total:
Dinner
4 oz Salmon
1 cup brown rice
2 cup Milk-skim no fat
1 large Salad w/tomato and onion
4 tbps honey mustard dressing, reduced cal
Total:
Grand Total:
No Shopping information available.
That's it. Follow this diet daily for best results. You may interchange similar foods if this diet becomes too boring. You can use this food calorie content calculator to find out approximately how many calories are in any particular item.
2.86 46.86 1.21 171.00
8.22 12.18 2.37 102.00
0.40 1.40 0.00 8.00
0.44 0.65 1.73 19.55
2.20 34.80 0.00 138.00
0.60 9.70 0.10 37.00
0.00 4.00 0.00 15.00
46.15 89.30 4.92 453.55
1.20 26.70 0.60 105.00
12.00 10.50 24.45 285.00
13.20 37.20 25.05 390.00
0.30 21.10 0.00 81.00
9.00 36.00 3.00 210.00
8.00 1.00 5.00 80.00
0.06 0.11 0.01 0.66
0.00 4.00 0.00 15.00
0.00 1.00 0.00 4.00
17.00 0.00 0.40 76.50
0.32 8.42 11.77 137.37
34.67 71.64 20.18 604.53
10.00 72.00 4.00 180.00
0.00 3.00 0.00 8.00
30.00 0.00 2.00 140.00
0.60 9.70 0.10 37.00
40.00 75.00 6.00 365.00
23.00 00.40 7.60 157.00
5.00 50.00 1.80 216.00
16.00 24.00 0.00 160.00
2.60 19.00 0.80 98.00
0.59 18.00 6.00 124
47.19 111.40 16.20 755.00
181.21 385.00 72.00 2568.00
