Nutrition Guide

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 FEATURED DIET PROGRAMS                           

      Each Diet Program Features:
  • About Each Program
  • Pros and Cons
  • How it Works
  • How to Start
  • What to Expect
  • Example Diet Plan
  • Helpful Links
  • Costs Associated

Select a Diet Program to Learn More About It:

The Weight Watchers program is designed to become a way of life and not just a diet. It involves a focus on nutrition, exercise, and counseling to help you succeed and feel great. It is a program that allows you to not feel deprived or like you’re not on a diet. The idea is to integrate [...]
This diet program was first developed in 1972 and has since then become an overwhelming choice for many weight loss hopefuls. This program involves the use of pre-packaged food for delivery to your house and is a convenient weight loss  [...]
The Jenny Craig program has worked for many and has been around for a long time as diet programs go. There are two different ways you can go about starting this program. You can either do the online version in which [...]
Created by Dr. Arthur Agatson who is a cardiologist, this diet is designed to contrast those other restrictive and bland diets. This diet is on the opposite side of spectrum to that of the Atkins diet which restricts carbs to a  [...]

This diet involves a number system in which a number
is given to a food based on the glycemic index. This index lets you know how quickly a food is digested by your body and the higher a number on the index scale, the faster the food item is digested [...]

The Medifast Diet has been around for since 1980 and is backed by more than 20,000 doctors. This delivery based meal plan is like having your own personal chef, nutritionist, and shopper so you don’t have to spend time shopping and researching. You can expect to lose about [...]
Stemming from the ever popular television show, the Biggest Loser Diet Program has helped contestant and the public alike. The show does not really show what the diet is consisted of and focuses more on the workouts with trainers Jillian Michaels and Bob Harper. Viewers [...]
This well known diet program is marketed as being a high fiber and low in sugar. This program states that our bodies often will burn up carbohydrates first before other energy sources such as fat and protein.The idea is [...]

Based on the best selling Zone books by Barry Sears, Ph.D, the zone diet encompasses all aspects of health instead of focusing only on the diet. This diet was established by Zone Labs Inc in 2002, and has become a leading innovator in the sales of [...]

Also check out the free diet plans page for even more diet choices!

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