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Exercise guide

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Continue to learn more about proper exercise form and technique in the Exercise Guide

Click on an exercise of interest to learn the proper form, get tips, and watch instructional videos:

 EXERCISE TECHNIQUES                                


      Each Technique Features:
  • Useful Information on Exercise
  • Muscles Used
  • Detailed Instructions
  • Steps/Phases
  • Tips
  • Video

      UPPER BODY             LOWER BODY                  CORE

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