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Exercise guide


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Continue to learn more about proper exercise form and technique in the Exercise Guide







Click on an exercise of interest to learn the proper form, get tips, and watch instructional videos:

 EXERCISE TECHNIQUES                                








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      Each Technique Features:
  • Useful Information on Exercise
  • Muscles Used
  • Detailed Instructions
  • Steps/Phases
  • Tips
  • Video



      UPPER BODY             LOWER BODY                  CORE

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