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Continue to learn more about Protein Shakes: All Protein Shakes
Fitness Shakes
Top Fruit + Protein Shakes
FRUITY PROTEIN
Instructions in order of ingredients:
The Ultimate Banana Milk Shake
Ingredients & Instructions:
• 2 bananas
• 2 c. milk or water
• 1/2 c. ice
• 1 tsp. nutmeg
• 1 scoop protein powder
• 2 tbsp. honey
• 1 tsp. lecithin
• 2 scoops of ice cream (optional)
• Mix in blender.
Frozen Chocolate Banana
• Ingredients & Instructions:
• 12 oz. Water
• 4 to 5 ice cubes
• 1 banana
• 1 tablespoon heavy cream
• 2 scoops chocolate protein powder
Pineapple Blast
Ingredients & Instructions:
• 4 ice cubes
• 12 oz. water
• 2 scoops vanilla protein powder
• 1/2 cup pineapple chunks
Pina Colada
Ingredients & Instructions:
• 12 oz. water
• 4 ice cubes
• 3 scoops vanilla protein powder
• 1/3 cup Pineapple chunks
• 2 tsp. Coconut extract
Chocolate Strawberry Blast
Ingredients & Instructions:
• 1 to 2 scoops of chocolate protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 8 strawberries
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Thick Rasberry Chocolate
Ingredients & Instructions:
• 1 to 2 scoops of chocolate protein powder
• 6 to 8 ounces of whole (or 2%) milk
• 6 ice cubes
• 8 rasberries
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!
Orange Popsicle
Ingredients & Instructions:
• 1 to 2 scoops of vanilla protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 1 to 2 peeled oranges
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Blueberry Blaster
Ingredients & Instructions:
• 1 scoop protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 20-30 blueberries
Berries & Cream Shake
Ingredients & Instructions:
• 1 scoop of vanilla protein powder
• 1 scoop of ice
• 1 small can of pineapple juice (cook with boiling water)
• 1 handful of mixed berries
Strawberry Nut Shake
Ingredients & Instructions:
• mix 2 scoops of vanilla protein powder or other protein with
• 1 cup of fat-free strawberry yogurt
• 6 shredded macadamia nuts.
Plum-Lemon Cooler
Ingredients & Instructions:
• 2 scoops vanilla flavor protein powder
• 1 ripe plum, pitted
• juice of 1 lemon
• 1 tablespoon multi-vitamin powder
• 16 ounces ice water
• 1/2 cup ice cubes
Wild Berry Boost
Ingredients & Instructions:
• 1 serving protein
• 8 raspberries
• 4 strawberries
• 15 blueberries
• 16 ounces nonfat milk
• 1/2 cup ice cubes
The Ultimate Banana Milk Shake
Ingredients & Instructions:
• 2 bananas
• 2 c. milk or water
• 1/2 c. ice
• 1 tsp. nutmeg
• 1 scoop protein powder
• 2 tbsp. honey
• 1 tsp. lecithin
• 2 scoops of ice cream (optional)
• Mix in blender.
Frozen Chocolate Banana
• Ingredients & Instructions:
• 12 oz. Water
• 4 to 5 ice cubes
• 1 banana
• 1 tablespoon heavy cream
• 2 scoops chocolate protein powder
Pineapple Blast
Ingredients & Instructions:
• 4 ice cubes
• 12 oz. water
• 2 scoops vanilla protein powder
• 1/2 cup pineapple chunks
Pina Colada
Ingredients & Instructions:
• 12 oz. water
• 4 ice cubes
• 3 scoops vanilla protein powder
• 1/3 cup Pineapple chunks
• 2 tsp. Coconut extract
Chocolate Strawberry Blast
Ingredients & Instructions:
• 1 to 2 scoops of chocolate protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 8 strawberries
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Thick Rasberry Chocolate
Ingredients & Instructions:
• 1 to 2 scoops of chocolate protein powder
• 6 to 8 ounces of whole (or 2%) milk
• 6 ice cubes
• 8 rasberries
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon!
Orange Popsicle
Ingredients & Instructions:
• 1 to 2 scoops of vanilla protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 1 to 2 peeled oranges
• Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy!
Blueberry Blaster
Ingredients & Instructions:
• 1 scoop protein powder
• 6 to 8 ounces of water
• 4 to 6 ice cubes
• 20-30 blueberries
Berries & Cream Shake
Ingredients & Instructions:
• 1 scoop of vanilla protein powder
• 1 scoop of ice
• 1 small can of pineapple juice (cook with boiling water)
• 1 handful of mixed berries
Strawberry Nut Shake
Ingredients & Instructions:
• mix 2 scoops of vanilla protein powder or other protein with
• 1 cup of fat-free strawberry yogurt
• 6 shredded macadamia nuts.
Plum-Lemon Cooler
Ingredients & Instructions:
• 2 scoops vanilla flavor protein powder
• 1 ripe plum, pitted
• juice of 1 lemon
• 1 tablespoon multi-vitamin powder
• 16 ounces ice water
• 1/2 cup ice cubes
Wild Berry Boost
Ingredients & Instructions:
• 1 serving protein
• 8 raspberries
• 4 strawberries
• 15 blueberries
• 16 ounces nonfat milk
• 1/2 cup ice cubes
Recommended protein powder for shakes
Recommended protein powder for shakes rated for both quality and taste:
