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Protein Shakes
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Continue to learn more about Protein Shakes: All Protein Shakes
Protein Shakes
Top Weight Gainer Shakes
WEIGHT GAINERS
Instructions in order with ingredients:
The Balanced Meal Weight Gain Shake
Ingredients & Instructions:
• 1 cup milk
• 1 serving vanilla or chocolate protein powder
• 1 banana
• 1 tbsp sugar-free pudding mix or 2 Tbsp regular pudding mix
• 3 oz. carrot
• 1 oz. raw spinach
• 3/4 cup ice
• 1/2 cup oatmeal
PB&J Protein Shake
Ingredients & Instructions:
• 2 scoops vanilla protein powder
• 8-12 oz water (add 1% milk if you want a little creamier texture)
• 1 Tbsp. Natural (smooth) Peanut Butter
• 1 Tbsp. Flax oil or Flax meal
• 1 Tsp. No sugar Strawberry Jam
Carbohydrate High Protein Shake
Ingredients & Instructions:
• 1 banana (cut in pieces and frozen)
• 4-6 whole strawberries (from frozen berry package)
• 1/2 cup low fat yogurt (or Brown Cow cream top for more calories)
• 1 cup orange or pineapple juice
• 2 scoops vanilla protein powder
Peanut Butter and Banana Protein Shake
Ingredients and Instructions:
• 2 scoops protein powder
• 2 cups 1%, skim, Lactaid, Rice, or Soy milk
• 3-4 tbsp. Skippy Natural peanut butter
• 1 banana
Chocolate Banana Chunk
Ingredients & Instructions:
• 3 bananas
• 6 eggs
• 4 tablespoons cocoa/hot chocolate powder
• 2 1/2 tablespoons peanut butter (chunky or creamy)
• 4 1/2 cups milk
• 3 tablespoons evaporated milk or powder milk
• Pour the milk into blender, add 3 of the eggs and mix.
• Add 2 tablespoons of cocoa powder and mix.
• Add 2 bananas and 3 tablespoons of evaporated milk and mix.
• Add 2 tablespoons of cocoa powder, 3 eggs and mix.
• Add remaining banana, 2 1/2 tablespoons of peanut butter creamy or chunky, whatever suites your taste, and mix.
• This shake is for bodybuilders or athletes; NOT for couch potatoes.
Weight Gainer Delight
Ingredients & Instructions:
• 2 scoops vanilla protein powder
• 100g almond flakes
• 1 table spoon peanut butter 16 oz. skim milk
• 2 cups no-fat cottage cheese
• 3 scoops whey protein powder (vanilla)
• 1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit
• Splenda or Sweet-n-Low to taste (about
2 packets)
• Handful of Ice
• Blend together and chill. Makes 3 two-cup servings.
Heavy Gainer
• Ingredients & Instructions:
• 3 scoops protein powder (vanilla/chocolate)
• 2 eggs
• 1 tbsp Peanut Butter
• 8 oz. milk
• 2 cups ice
Banana Almond Heavy Gainer
Ingredients & Instructions:
• 10-14 oz. of milk
• 1/2 cup raw almonds – blend with water only until creamy smooth then add…
• 1/2 large frozen banana
• 2 level scoops protein powder
• artificial sweetener to taste (optional)
Protein-Carb Almond Blast
Ingredients & Instructions:
• mix 2 scoops of vanilla protein powder or other protein with
• 10-12 oz of skim milk
• 1.2 cup of dry oatmeal
• 1.2 cup of raisins
• 12 shredded almonds
• 1 tbsp of peanut butter.
The Balanced Meal Weight Gain Shake
Ingredients & Instructions:
• 1 cup milk
• 1 serving vanilla or chocolate protein powder
• 1 banana
• 1 tbsp sugar-free pudding mix or 2 Tbsp regular pudding mix
• 3 oz. carrot
• 1 oz. raw spinach
• 3/4 cup ice
• 1/2 cup oatmeal
PB&J Protein Shake
Ingredients & Instructions:
• 2 scoops vanilla protein powder
• 8-12 oz water (add 1% milk if you want a little creamier texture)
• 1 Tbsp. Natural (smooth) Peanut Butter
• 1 Tbsp. Flax oil or Flax meal
• 1 Tsp. No sugar Strawberry Jam
Carbohydrate High Protein Shake
Ingredients & Instructions:
• 1 banana (cut in pieces and frozen)
• 4-6 whole strawberries (from frozen berry package)
• 1/2 cup low fat yogurt (or Brown Cow cream top for more calories)
• 1 cup orange or pineapple juice
• 2 scoops vanilla protein powder
Peanut Butter and Banana Protein Shake
Ingredients and Instructions:
• 2 scoops protein powder
• 2 cups 1%, skim, Lactaid, Rice, or Soy milk
• 3-4 tbsp. Skippy Natural peanut butter
• 1 banana
Chocolate Banana Chunk
Ingredients & Instructions:
• 3 bananas
• 6 eggs
• 4 tablespoons cocoa/hot chocolate powder
• 2 1/2 tablespoons peanut butter (chunky or creamy)
• 4 1/2 cups milk
• 3 tablespoons evaporated milk or powder milk
• Pour the milk into blender, add 3 of the eggs and mix.
• Add 2 tablespoons of cocoa powder and mix.
• Add 2 bananas and 3 tablespoons of evaporated milk and mix.
• Add 2 tablespoons of cocoa powder, 3 eggs and mix.
• Add remaining banana, 2 1/2 tablespoons of peanut butter creamy or chunky, whatever suites your taste, and mix.
• This shake is for bodybuilders or athletes; NOT for couch potatoes.
Weight Gainer Delight
Ingredients & Instructions:
• 2 scoops vanilla protein powder
• 100g almond flakes
• 1 table spoon peanut butter 16 oz. skim milk
• 2 cups no-fat cottage cheese
• 3 scoops whey protein powder (vanilla)
• 1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit
• Splenda or Sweet-n-Low to taste (about
2 packets)
• Handful of Ice
• Blend together and chill. Makes 3 two-cup servings.
Heavy Gainer
• Ingredients & Instructions:
• 3 scoops protein powder (vanilla/chocolate)
• 2 eggs
• 1 tbsp Peanut Butter
• 8 oz. milk
• 2 cups ice
Banana Almond Heavy Gainer
Ingredients & Instructions:
• 10-14 oz. of milk
• 1/2 cup raw almonds – blend with water only until creamy smooth then add…
• 1/2 large frozen banana
• 2 level scoops protein powder
• artificial sweetener to taste (optional)
Protein-Carb Almond Blast
Ingredients & Instructions:
• mix 2 scoops of vanilla protein powder or other protein with
• 10-12 oz of skim milk
• 1.2 cup of dry oatmeal
• 1.2 cup of raisins
• 12 shredded almonds
• 1 tbsp of peanut butter.
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