Find this site helpful? Please help support it. It's greatly appreciated.
A great exercise plan for those who are just beginners and want to workout in the comfort of their own homes. All you need is yourself a a few household items to start.
This beginner level workout is perfect for those who want to lose the pounds and have a place to run. This can be outside, around the block, or in the gym. It involves short intervals at lower intensity to keep you engaged longer without getting bored.
A first step to burning the maximal amount of calories with shorter, but more intense workouts. Choose your own cardio source: running, jogging, skating, swimming, or anything that will keep you moving. Start with this beginners interval workout and progress to the advanced level workout.
BEGINNER LEVEL WORKOUTS
Everyone needs lower back strength whether a beginner or advanced level workout participant. Start increasing lower back and core strength, endurance, tone, flexibility today with this all-in-one, 3 stage progression workout plan.
If you are ready to make a change and increase your abdominal attractiveness and strength, this is the workout for you. The first of a three stage ab development series, 6 Pack Abs, this beginner level workout was designed to introduce stability, strength, and endurance to your core without over doing it. Start the 6 Pack Ab series with this workout and get results.
Find this page useful? Share it with a friend.