MR or "Basal Metabloic Rate" is the natural amount of
calories you body burns to sustain life on a daily
basis.These are simple activities such as breathing,
digesting food, etc.
This calculator goes a step further and allows you to add your current activity level for an accurate reading in your calorie expenditure each day. Therefore estimate what you think your current average activity level is in a weeks time and select from the drop down menu.
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This helpful calculator will help you find out how many calories you are burning each day without any activity whatsoever.
From the results you will be able to see how many calories you need to eat in a day and manipulate it to reach your goals.
The result you get from this calculator lets you know how many calories you need to maintain your current weight.
Lose or Gain Weight
If you want to lose weight, simply take in less calories than the value you get when using this calculator. Try 100-300 calories less a day.
To gain weight you will want to add 100-300 calories to your result every day.
Step 1: Enter your sex, age, weight, height, and activity level.
Step 2: Manipulate your results to maintain, gain, or lose weight.