Nutrition Guide
 

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 FEATURED DIET PLANS                                  


      Diet Plans Feature:
  • Examples
  • Shopping List
  • Diet Uses
  • Weight loss specific
  • Weight Gain specific
  • High and Low Calorie Diets






Select a Diet Plan to Learn More:














A daily diet based on a 1,400 calorie consumption need. 
This diet is meant to be for smaller individuals to maintain their weight or for those looking to lose weight. Be sure to calculate your daily calorie needs before attempting this diet as the calories are lower than most healthy weight loss diets would call for. 



A daily diet based on a 1,500 calorie consumption need. Food items, quantity, protein content, fat content, and total calories are listed  for each day and meal. This diet is designed to include multiple smaller meals set up throughout the day for maximal fat burning potential. 



A daily diet based on a 1,600 calorie consumption need. Food items, quantity, protein content, fat content, and total calories are listed  for each day and meal. This diet is designed to include multiple smaller meals set up throughout the day for maximal fat burning potential. 





A daily diet based on a 2,000 calorie consumption need. Food items, quantity, protein content, fat content, and total calories are listed for each day and meal. This diet is designed to include multiple smaller meals set up throughout the day for maximal fat burning potential.





A daily diet based on a 2,200 calorie consumption need. Food items, quantity, protein content, fat content, and total calories are listed for each day and meal. This diet is designed to include multiple smaller meals set up throughout the day for maximal fat burning potential.




A daily diet based on a 2,500 calorie consumption need. Food items, quantity, protein content, fat content, and total calories are listed for each day and meal. This diet is designed to include multiple smaller meals set up throughout the day for maximal fat burning potential.






A daily diet based on a 3,000 calorie consumption need or desire to gain weight. Made from lean sources of food, this nutritional diet will leave you gaining maximal lean muscle with minimal fat gain. 







A daily diet based on a 3,500 calorie consumption or more to gain weight. Made from lean sources of food, this nutritional diet will leave you gaining maximal lean muscle with minimal fat gain. Should only be pursued with a proper workout routine.




Also check out popular diet programs page with diets such as atkins and weight watchers!


A daily diet based on a 1,300 calorie consumption need. This diet is meant to be for smaller individuals to maintain their weight or for those looking to lose weight. Be sure to calculate your daily calorie needs before attempting this diet as the calories are lower than most healthy weight loss diets would call for. 
















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