Exercise Guide

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      Here you will find information on:
  • About Each Exercise
  • Muscles Used
  • Instructions
  • Variations
  • Helpful Tips
  • Exercise Videos

Choose one of the two exercise categories available:

  • Multiple Exercises Displayed
  • Listed by muscle group 
  • Detail instructions
  • Starting position
  • Upward phase
  • Downward Phase
  • Exercise Video Included
  • Tips
  • Individual Exercises Displayed
  • Extra Info About Each Exercise
  • All Muscles Involved Shown
  • More Detailed Information
  • 3 Phases with Instruction
  • Exercise Video Included
  • Tips