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Free Workout Routines
Try one of the many workout routines available to maximize your muscle gains and fat losses. All are completely free and are structured by experience level to help you decide which is right for you.
5-Day Max Fat Burner Routine
Brought to you by DIRECTLYFITNESS.COM, this workout routine is sure to give results in time for the summer.This exercise program was designed to keep the heart racing and calories burning all while keeping strength intact.
Free Workout Articles
Read through dozens of absolutely free fitness information to increase your knowledge and your results. Find articles related to all types of training and how you can modify your lifestyle and workouts to create the body you have always wanted.
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The Official 300 Workout Routine
Try the workout routine that actor Gerard Butler and company followed to get completely cut. Also included is a modified version that is great to start off with before progressing to the real thing.
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